Having a healthy lifestyle will ensure that you can chase after your dreams and make you live them the best way possible. It does not matter what your life goal is. Whether it’s earning money, graduating, getting better positions at the company, or making the dream trip: to win them you need to be healthy.
You surely must have heard someone say that men lose their health to raise money, then they lose money to regain health. So take care of your health and your body, as they are your greatest asset. Having a healthy lifestyle does not only mean preventing illness, good habits keeps the balance between body and mind and will leave you with more disposition to face the challenges of life, to have fun with friends, to have a good night’s sleep, besides improve your well-being and self-esteem. Nowadays, the biggest difficulty with healthy habits is how to keep them. Starting is easy, but a few days go by for routine and bad habits to come back. And to help you maintain a healthy lifestyle, here are some great tips!
Focus and Motivation for 30 Days
Habits determine the results you seek in your life. And anything worthwhile in life will require a lot of effort. There is a technique for you to have a healthy new habit in your life, and it is called the 21 day technique. Studies have shown that people who can maintain a habit for 3 to 4 consecutive weeks will definitely have these new habits. Define which healthy habit you want to acquire and sustain it steadily for 30 days. Try to move slowly, start with one or two habits, such as waking up early to practice physical activity for example. Thus, you will not overload yourself, and the chances of success are greater. But remember: habit must be done daily, even on weekends.
Your Body is a Reflection of What You Eat
Want to slow down aging, improve mood, reduce fatigue, and increase your immunity? So feed yourself better. Avoid industrialized foods, fast foods and fatty and over sugary foods, as they only do you harm. Include in your diet daily servings of fruits, vegetables, and vegetables, make the choice for cooked or baked foods, and drink plenty of water. Yes, water. It is fundamental for the proper functioning of our body.
Fitness & Wellness
Exercising regularly has an extensive list of health benefits. Stop being sedentary prevents against cardiovascular diseases, hypertension, obesity, osteoporosis, in addition to giving more disposition and energy. A simple walk can reduce stress and increase well-being. Be active, your body thanks.
Nothing better than getting home and having a good nights sleep to wake up refreshed the next day. But sleep does not have just invigorating role. He also acts in several other functions, corroborating for a better health. Sleeping well helps to better process information from day to day, increases the ability to concentrate for studies or work. For those practicing physical activity, sleep promotes physical performance, as it helps in the production of GH, a hormone that helps maintain muscle tone, avoiding fat accumulation.
Cigarette and Alcohol Do Not Even Think About It
Tobacco and alcohol do as badly as any other drug. Have you ever heard someone say I drink and smoke and my health is great? Of course not! That’s because there are no benefits in such practices. Alcohol, in addition to increasing deaths from traffic accidents, can lead to addiction, which is alcoholism. So keep the drinks on my plate! The smoker is the most harmed by their habit. It increases blood pressure and heart rate, decreases blood circulation in the legs and leads to sexual impotence, as well as the risks of cancer and respiratory diseases. If you fell silly to start drinking and smoking just to be accepted into a group or to promote certain status, stop while there is time. The risks are not worth it and you do not need it. It can stand out and attract people with more positive habits.
But I’m 20, 30 years old? Use anyway. The long-term benefits of sunscreen are scientifically proven. And you will grow old. The protector is not to be used only on sunny days or when you go to the beach. It should be used daily – I confess that I forget myself enough – even on rainy or cloudy days. That’s because the sun will always be there, even if it does not appear. Sunscreen is essential for healthy skin.
Laughter relaxes the entire body. A good laugh can vaccinate our body against any kind of disease. This is because it boosts the immune system, reduces the release of the stress hormone, and increases the production of antibodies, improving the body’s resistance to diseases. Laughter also causes the release of endorphin, a chemical substance associated with pleasure and well-being. People who smile the most tend to attract others and strengthen relationships.
Who Has Friends Has Everything
Many people spend streams of money with self-help books, therapies, psychologists and medicines, in search of a better life. True friendships provide unforgettable moments in our lives. Laughter, fun, and good stories are synonymous with a healthy lifestyle. Studies worldwide indicate that having friends not only improves your quality of life, but also extends it. Friendships help fight stress, depression, and decrease the risk of Alzheimer’s. Your friends can be the fuel for you to face the challenges of everyday life, sharing good times and bad times.
Good and Healthy Sex
An active sex life does very well for your health, self esteem and increases your confidence. You sleep better, relieve stress, bring more happiness, relax the body. According to research, sex can even make the person smarter and still improve long-term memory. There are numerous benefits that the practice of sex offers to your health, but provided it is practiced safely. Adopting a healthy lifestyle is to enjoy the simple things in life: to sleep better, to be with friends, to have fun, to have sex with who you like, to walk in a square and to enjoy nature. Always seek to know yourself and seek what gives you pleasure. Do you have any healthy habits you would like to share?