There is no doubt that you care about the image, after all, nor would you be here if you were a sloppy guy. You are the one who chooses the clothes with discretion, likes to be present with your style and does not give up quality pieces. That is commendable, but it is not enough!
Let’s talk from man to man: how much have you been worried about your health and quality of life? Do you have healthy habits or do you consider yourself young and too strong to think about it? Know that what goes inside is also important. Better content than packaging. In my words, healthy body and mind are more worthy than a beautiful suit.
How about being more than a style reference? Here’s how to do it!
If you have been leading a sedentary life, it is important that at the beginning of the year you make the decision to live healthier, starting with a regular routine of physical activity. Get up from the couch and start practicing some modality that you like. The exercises can be practiced in the gym or outdoors, you choose. In addition, it’s worth playing football, doing weight training, martial arts, swimming, dancing … Just do not stand still!
Another good way to find your way to health is to feed yourself with quality. Check out this video with my bro Lucas Bernardini teaching how to make two juices that are a vitamin bomb, and for a romantic dinner with her, have these healthy recipes for you to cook for her … Everything to help you. No excuses, brother!
- 2 carrots
- 2 apples
- Bunch of parsley
- Bunch of coriander
- 1 lemon
- 1 Dedo de moça pepper
- 2 Small pieces of ginger
- 2 Frozen bananas
- 250 ml of almond milk
- 1 scoop of vegetable protein
- 4 dates
- 1 Tablespoon of Peruvian maca
- 1 Tablespoon of cocoa nibs
- Cinnamon to taste
Few things are as good as a natural, home-made functional juice, with the ingredients purchased by us, to start the day well. Beauty, there’s at least one thing that’s soooo good too, lol. Mixing the right ingredients in the centrifuge can result in a functional juice that will leave you “nervous” to train, that is, to function perfectly as a pre-workout. Functional juice works! And look, since I’ve changed my eating habits to healthier habits, I’ve only seen benefits! Consume moderate portions, adopt a rich and balanced menu, avoid prolonged periods of fasting, reduce consumption of processed foods, prioritize natural, whole and organic foods, stop repeating the dish and consume adequate amounts of protein, carbohydrate and fats, are the key. Here that rule of “you are what you eat” makes all sense, after all, those who eat well tend to be healthier.
Relax and Rest
Even if your routine is intense and the schedule busy with appointments, it is important that you have moments reserved for the break and relaxation. Do not work incessantly, sooner or later your body will sink! Try to sleep six to eight hours a day and try to enjoy your holidays and holidays to the fullest.
Keep your Emotional Balance
In order to live better, it is important that mental and emotional health are up to date too. That is why you should seek to cultivate good relationships, in addition to working on aspects such as self-control, self-esteem, self-confidence and self-knowledge. This avoids the risks of developing problems such as depression and stress. It is worth pointing out that when the emotions are in imbalance, the body can complain through muscular tensions, joint pains, prostration, cutaneous diseases, etc.
Take Care of your Style
Now that you know how to be healthier, it is worth taking care of the visual as well, because wanting or not, self-image and self-esteem are directly related to health. Do not neglect it and never dress up with something just because it is fashionable. Use pieces that really make you feel good!
In addition, abandon the harmful habits that are delaying your life and compromising your health. Drink in moderation, exchange the soda for natural juices, use the ladder instead of the elevator, avoid changing the day at night, and do not stay for long without visiting the doctor. Unfortunately, men tend to be more careless about health, but I sincerely hope that you go against gender and take better care of yourself, and then be worthy of health generation!
Is that you? What is your true style? Leave your comment!
See you next time and continue here!